Whether you are a member of a sports team or a solo exerciser who never misses a work out; it is important to consume the right foods in order to maximise the results of all your efforts.
It is really easy to get into bad habits. Many people avoid food before workouts which prevents them from getting the most out of the workout because they don’t have the energy; while others eat anything they fancy afterwards regardless of its quality. Being smart and factoring in your diet is just as important as your exercise routine.
If you can consume wholesome and healthy foods, you get better results; feel better before, during and after your workouts and feel better within yourself.
In this infographic we give you 10 foods to eat for better workout results. Many of the foods can be combined into delicious combinations.
Whatever you decide, these 10 foods will give you a good starting point towards healthier eating and better results.
Image credit to: healthlisted.com