You’ve probably heard of a juice cleanse, but what does it mean and why would anyone choose to do such a thing? A cleanse is a period of time set out for a person to consume nothing but fresh juice, water, and herbal tea. That’s right, no food! The purpose of this process is to help rid your body of toxins and provide you with much needed nutrients to boost your energy.
Juice cleansing isn’t always a walk in the park, but with the right preparation and commitment, it’s more than doable. Before jumping right in, you’ll want to prep your body ever so slightly by trying a vegan diet approximately seven days before the cleanse. This will result in an easier transition into the cleanse, especially if this is your first go. Along with physical prep, do your research on different recipes to try. Below is a colorful infographic with four tasty juices to try on this epic juicing adventure!
Infographic credit to: http://selectjuicers.com/blog/4-juice-cleanse-recipes