Everyone is aware of the fact that working out is amazing both for our body and mind, and it’s even said to trigger happiness in our very brain. But do you really know why that is? If the answer is ‘no’, stay with us and find out why exercising makes us happy. Here are the most important facts you mustn’t overlook.
What triggers happiness in our brain when we work out?
Apart from building muscles and getting more fit, which are the obvious perks of working out, there’s also a whole different set of benefits related to our brain and mood. People love to say that endorphins are being released when we exercise, which is exactly what triggers happiness. However, this claim is a bit vague, so we’re going to try to explain what really happens in your brain while working out.
Once you start your routine, your brain thinks that you’re experiencing stress. Your heart rate inevitably increases, so it perceives that moment as fighting the enemy or trying to escape. In order to protect both you and your brain from stress, your body releases Brain-Derived Neurotrophic Factor (BDNF) – a protein that repairs your memory neurons and acts as a reset button.
That’s exactly why you tend to feel happy and at ease after a workout.
Consistent exercise as the key to success
Everyone knows that consistency is essential when it comes to working out, and that appears to be one of the biggest issues for beginners. It’s easier said than done, especially if you don’t have much free time on your hands.
However, once you realize the benefits of exercising, it’ll be much easier for you to focus and stay motivated throughout the process.
Coming up with a detailed schedule is perfectly fine if you simply can’t get organized differently – following your own rules may be extremely handy in this case. You can start by placing your gym clothes next to your alarm clock before going to bed, so you can instantly put them on as soon as you get up.
Another useful method is tracking your exercises, which is an important step towards achieving your fitness goals.
So, if you have the task to take 10,000 steps a day, turn your FitBit on and you’ll manage to track every single step. One thing is certain about a consistent workout routine – it paves the way both for your happiness and improvement in other areas in life!
Working out as one of the best ways to de-stress
As already stated, exercising triggers happiness in your brain by releasing BDNF which repairs your body and mind.
That’s why working out is one of the safest ways to de-stress, which is essential these days when we live really hectic lives and have no time to get some rest. We can experience stress from many different sources and it can be expressed in different ways, so it’s crucial to find some time to relax and unwind.
Once you realise that working out is probably the best way to get it done, you’re halfway there – knowing how to manage your stress is absolutely vital, since it will contribute to good mental and physical health. If you’re a novice at exercising, you can always find a complete workout routine for beginners which will help you do everything properly without getting injured. If you’re already experienced at working out, you may want to know that weightlifting is an amazing way to release muscle tension caused by stress.
As you can see, a consistent workout routine is extremely beneficial when it comes to lowering your stress levels and helping you feel happier than ever. It seems your body really wants you to work out, since it releases proteins that trigger happiness in your brain.
After all, your body knows best, so listen to it and you won’t make a mistake!